AT & Tai Chi

Refine your sensory appreciation through the addition of Alexander Technique principles to Tai Chi practices.

Balance, coordination, breathing, posture, movement, and flexibility are attentively highlighted during the class with the intention of benefiting your body awareness, health and well being.

There is one class scheduled for 2020 and that’s at the Cumberland Park Community Centre on Wednesdays throughout term times from 12.15pm to 1.45pm. Start date is 29/1/20. The fee is $20/session. More details from Chris. Please see contact details for contact options. Thanks.