Events

 

 

Alexander Technique at WEA

 

Introductory Course Saturday 21 February 2026 

9am – 1.15pm.

Please see WEA guide for further details. www.wea-sa.com.au

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Keep fit while you sit.

(designed for desk-based workers)

            Evening course 6.00 – 9.00pm Tuesday 10, 17, 24 March 2026                                                                   

Greater comfort and stamina for people who sit a lot for work is the intended outcome of this course. Learn to integrate and tone the core muscles needed to sustain prolonged sitting. Unlearn the habits of slouching, slumping, leg crossing, rounding or hunching the shoulders and overly twisting as you sit. It’s a practical course using the principles and process of the body/mind Alexander Technique.

Please book through WEA www.wea-sa.com.au tel:08 82231979