Tai Chi at the Aldinga Hall starting 23 July!
Tai Chi at Aldinga Institute Hall
(23 Coach Rd)
Starts Friday 23/7/21 – 10am to 12 noon – for 10 weeks.
$10 per session.
Tai Chi is a pleasant and effective martial art. In learning and practicing it you will gain health and wellbeing benefits. The exercises bring improvements to your balance, strength, flexibility, coordination, focus, body awareness and relaxation.
Based on Alexander Technique observation skills and principles, our Tai Chi classes will place strong emphasis on dynamic posture and body direction ensuring you are not reinforcing habits of physical use that mar the quality of your postural alignments, movement and the integration of your whole self.
We will teach Tai Chi and Qi Gong forms that ensure you practically learn and understand Tai Chi notions of single weighting, movement driven from the waist and sustaining a vertical axis.
It is our intention to make the classes anatomically informative, practical, insightful and friendly. We will build the forms slowly and expect you to practice between classes.
Graham has many decades of experience with the martial arts; Tai Chi being his main focus for the last twenty years. He is also a highly experienced Chinese traditional medicine practitioner.
Chris has been (and still is) learning and practicing Tai Chi for the last fifteen years. He is also a teacher of the Alexander Technique with 30+year experience.
This website gives more information about the Alexander Technique via the home button.