Events

ALEXANDER TECHNQUE – AN INTRODUCTION

Saturday 28th May 12.30 to 4.30pm

@ Exhale Yoga studio – Cnr King William Road and Union St Goodwood

The Alexander Technique is a skill that shows you how to conserve energy, apply thought to movement and prevent poor habits. It can be applied to managing back, neck and limb pain, walking issues, improving skilled movement, breathing and vocal use.

You will learn practical self-help processes during the day that will benefit your movement, posture breathing and mind/body awareness.

The introduction will be led by Chris Raff. Chris has over thirty years experience teaching the Alexander Technique. For more information visit www.chrisraff.com.au. The fee is $60.

To book a place please go to: https//www.trybooking.com/BZDZB

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WEA Introductory Courses

Dates: Saturday 10th September 2022

Time: 9.00am to 1.20pm

Location: WEA, 223 Angus St, Adelaide

www.wea-sa.com.au

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